Health score

The number in the header uses your age, then your height and weight, then the sessions you finish or put on the plan.

Age sets a healthy BMI: 20 under 18, 21.5 under 25, 22.5 under 35, 23.5 under 45, 24 under 55, and 24.5 after that. BMI is weight in kilograms divided by height in metres squared.

Body points start at 74 and drop by 6 for each BMI point away from that healthy number. They stay between 61 and 74, so the first score is always above 60.

A finished session adds 2 points, up to 20. A planned session adds 1, up to 5. Individual adds 4. On a Family plan the main member adds 8 and each other member adds 4. Corporate adds 12 for the account and 8 for a seat. Upgrading replaces the lower amount, so the score rises. The score stops at 99.

Guests can watch the one video on the homepage. Further sessions follow an Individual, Family, or Corporate membership.