The Movement Studio

Pain

Reclaim your body.

Move, recover, and train your way.

Six categories. Endless ways to move.

Pain

Pain. Ease pain and move with less strain.

Move, your way.

powered by Movement IQ

Get your plan from Movement IQ. Then move.

Choose what youโ€™re working towards. Whether itโ€™s fixing desk posture, reducing mental stress, or building strength โ€” Movement IQ builds towards it.

Experts for every you

Whatever you feel, there is a guide for it. Strength, posture, recovery, and the quiet work in between.

Studio experts

Pilates, posture, recovery

Class is always in session

Some days you know the session you need. Other days you find it across the six categories.

Move with members beside you

โ€œThe health score kept me honest every week.โ€

Priya

โ€œFamily plan made booking simple for all of us.โ€

Rahul

โ€œAs a remote worker, this is my daily mental reset. Simple, clean, and effective.โ€

Ananya

Movement is just the start

Membership, expert time, and a plan for home or a whole team.

Easy to start. Easy to stay with.

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Flexible memberships

Individual, Family, and Corporate plans โ€” monthly to yearly, with clear checkout when billing is enabled.

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Health score first

Assessments unlock your score and recommendations before you commit to a long program.

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Expert sessions

Book 15โ€“20 min personal or 30 min group sessions with verified Movement Studio experts.

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Family & teams

Add household members or departments. Corporate sees aggregates only โ€” privacy by design.

Questions about membership or sessions? Chat with a health guide.